FAQ’s

What are these tests?
Actually, there are only two tests: the Resting Metabolic Rate (RMR) and the Active Metabolic Rate (AMR). Testing your RMR will let you know EXACTLY how many calories you burn a day—the AMR test shows you where you burn the most body fat and how to increase your overall burn rate.

What are the tests like?
Both tests simply analyze the air you breathe out. One collects your breath when you are resting comfortably in a chair, the other while you take a walk on a treadmill. Both take less than 15 minutes each.

Why do I need to know how many calories I burn in day?
If you eat 100 calories (4oz of soda) more than you burn—you will put on a pound of body fat a month!

Most people try to loose weight by eating less calories . . . But less calories than what? Without the RMR test you have no idea what your zero balance is, let alone how many calories less you should eat—you are just guessing. Inaccuracy = Poor Results