Weight Loss

The Vitality Weight Management Program is an 8-week education into how your body naturally losses fat and maintains muscle mass. Your first consultation includes a Resting Metabolic Rate (RMR) test and body fat analysis to establish exactly how many calories your body needs. Your Vitality nutritionist will take your lifestyle into account and create a realistic program to achieve your goals.

You will receive your access to our member's only division of our website where you will be able to track every meal and check in, ask your nutritionist questions, have access to thousands of articles, recipes and support events to guarantee your maximal results! We even give you measuring cups and food scales to make sure your transition to looking and feeling the best you ever have is smooth and efficient.

After the consultation we schedule your follow up visits to measure your progress and keep you on track by making any changes needed to help you achieve your weight loss goals on time.

Exercise is a crucial component to your natural weight management program. Resistance training and cardio-fitness must be incorporated. We also offer Active Metabolic Rate (AMR) testing for Cardio-Fitness Programs and can custom create Resistance Training Programs to guarantee results.